FAQs
We’ve gathered the most frequently asked questions to make things easier for you.
General Questions - BreathWork
What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a dynamic, rhythmic breathing technique that bypasses the thinking mind and taps into deeper states of awareness. Through a continuous, intentional breath pattern, it helps release stored tension, shift emotional blocks, and reset the nervous system. Many experience clarity, energy, and deep emotional release—all through breath. Each session is unique, and the best way to understand it is to experience it.
How can I prepare for a session?
For online sessions, setting up beforehand ensures we make the most of our time together. Here’s how to prepare:
✔ Choose a comfortable space where you can lie down, ensuring your laptop or phone captures most of your body in the frame.
✔ Wear a light-colored top and comfortable clothing that allows for movement.
✔ Minimize distractions and create a space where you won’t be interrupted.
✔ Ensure you have a stable internet connection.
To get the most out of your session:
✔ Wear comfortable clothing that allows you to move and relax freely.
✔ Avoid heavy meals a few hours before—eating afterward can be a great way to ground yourself.
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How long does a session last?
A standalone breathwork session typically lasts 45-60 minutes, including integration time. If combined with Spinal Energetics, the session lasts around 75 minutes.
Do I need prior experience with breathwork?
Not at all! Every session is fully guided and tailored to your comfort level—whether you’re new or experienced.
How often should I do breathwork?
It depends on your goals. Some people benefit from weekly or biweekly sessions for deeper transformation, while others prefer monthly sessions for ongoing maintenance. It’s best to listen to your body and emotional needs—breathwork is about integration, not intensity.
Can breathwork be used with other modalities?
Absolutely! Breathwork pairs beautifully with other modalities. In my practice, I often integrate it with Spinal Energetics, creating a powerful combination for nervous system regulation and deep release. That said, breathwork on its own is also a transformative practice, and standalone sessions are always welcome. It’s all about what feels right for you and what best supports your needs.
What makes your breathwork sessions different?
I blend breathwork with nervous system regulation and energy awareness, often integrating elements of Spinal Energetics for deeper release and alignment. This approach helps unlock both physical and emotional transformation in a way that is tailored to your unique experience.
What’s the difference between guided breathwork and self-practice?
Guided breathwork provides structure, support, and deeper breakthroughs, while self-practice is great for maintenance and personal exploration. Many people find that combining both helps sustain long-term benefits.
How can I maintain the benefits of breathwork between sessions?
Practicing short daily breathing exercises, journaling, and mindful movement can help extend the effects of your sessions.
How do I know if breathwork is actually working for me?
Sometimes, shifts are subtle but significant—feeling more at ease, making decisions with clarity, or reacting differently to stress. The benefits often unfold over time, so trust the process.
Who is Breathwork not suitable for?
Breathwork is a powerful practice, but it may not be suitable for everyone. If you have any of the following conditions, it’s important to consult with a healthcare professional before participating:
- Cardiovascular conditions (e.g., recent heart attack, high blood pressure, severe hypertension)
- Respiratory issues (e.g., COPD, severe asthma)
- Neurological conditions (e.g., epilepsy, history of seizures)
- Severe mental health conditions (e.g., psychosis, schizophrenia, bipolar disorder)
- Pregnancy (certain breathing techniques may not be advisable)
- Recent major surgeries or medical procedures
- Glaucoma or retinal detachment
Panic disorder or severe anxiety (Breathwork can sometimes intensify emotional states)
Experiences During & After a Session
Can I resume my normal activities right after?
It’s best to give yourself some quiet time for reflection and grounding before jumping back into your day.
What if I feel overwhelmed or unsettled?
Try grounding techniques like slow breathing, drinking water, or walking barefoot outdoors.
Should I avoid anything after the session?
Minimize distractions like heavy screen time or overstimulation to support integration.
Physical Experiences
Why did I feel tingling, tightness, or numbness during the session?
These sensations are common as your body processes energy, increases oxygen flow, and releases stored emotions.
Is it normal to feel light-headed or dizzy?
Yes, this can occur due to changes in breathing patterns and oxygen levels. It usually subsides quickly after the session.
Why did I cry or laugh unexpectedly?
Breathwork often releases stored emotions, leading to spontaneous expressions like crying, laughing, or even shouting.
Why do I feel tired or energized now?
Both are common! Some people feel deeply relaxed and need rest, while others feel invigorated as energy shifts occur.
Spiritual Experiences
Why did I see colors, patterns, or have spiritual visions?
These can occur as your consciousness expands and you connect with deeper aspects of yourself.
What if I felt disconnected or didn’t “get” anything?
That’s okay! Breathwork doesn’t always produce dramatic results—subtle shifts are just as valuable.
Emotional and Mental Responses
I experienced strong emotions—what should I do next?
Allow yourself to feel and process them without judgment. Journaling or sharing with someone can help.
Why did old memories or visions come up?
Breathwork can unlock suppressed memories or insights as your subconscious mind becomes more accessible.
Is it okay if I didn’t have any big emotional release?
Absolutely. Every session is unique, and benefits may unfold subtly over time.
General Questions - Spinal Energetics
What is Spinal Energetics?
Spinal Energetics is a holistic practice that works with your nervous system, energy field, and subconscious patterns to release tension, restore balance, and enhance self-awareness. Through gentle touch and energy interaction, your body responds in the way it naturally needs—whether through movement, deep relaxation, or emotional shifts. Each session is unique and tailored to where you are in your journey.
How can I prepare for a session?
For online sessions, setting up beforehand ensures we make the most of our time together. Here’s how to prepare:
✔ Choose a comfortable space where you can lie down, ensuring your laptop or phone captures most of your body in the frame.
✔ Wear a light-colored top and comfortable clothing that allows for movement.
✔ Minimize distractions and create a space where you won’t be interrupted.
✔ Ensure you have a stable internet connection.
To get the most out of your session:
✔ Wear comfortable clothing that allows you to move and relax freely.
✔ Avoid heavy meals a few hours before—eating afterward can be a great way to ground yourself.
Does everyone move during a session?
Not necessarily. Each individual responds differently—some experience spontaneous physical movements right away, while for others, it may take time. Some may never move at all, yet still receive deep benefits. Movement isn’t the goal—what matters is how your system is integrating the experience.
What do people experience during a Spinal Energetics session?
Each session is unique, but common experiences include:
✔ Energy sensations – warmth, coolness, or a wave-like flow
✔ Spontaneous body movements – twitches, stretches, or fluid motions
✔ Emotional release – tears, laughter, or a deep sense of relief
✔ Visual experiences – colors, patterns, or vivid imagery
Whatever arises is part of your body’s natural intelligence responding to the work.
What if I don’t feel anything or move?
If you don’t feel much initially, that’s completely normal. Energy work affects everyone differently—some feel immediate shifts, while for others, the process is more subtle. Practices like breathwork, meditation, yoga, or body awareness exercises can help deepen your connection over time.
What makes your Spinal Energetics sessions different ?
My clients appreciate the supportive space I create, allowing them to explore whatever arises with ease. If they choose, I integrate coaching and breathwork, helping them gain deeper awareness and uncover the clarity they’ve been seeking
Does this work online? Is it more effective in person?
Absolutely! This works online. In fact, many clients find remote sessions just as (or even more) powerful than in-person work. Being in your own familiar space can help you feel more safe and open, allowing the energy to flow more freely. Both approaches are effective—it's all about what works best for you.
How many sessions will I need?
The number of sessions depends on your personal goals and how your body responds. We’ll work together to create a plan that suits your needs—whether that’s weekly, biweekly, or on an as-needed basis.
How long does a session last?
Sessions typically last 45-60 minutes, depending on whether it’s a first consultation or a follow-up session.
How long does the energy work take to integrate?
Integration happens over the next few days after a session. You may notice subtle emotional shifts, energy fluctuations, or sensations in certain areas as your body adjusts. Most people find that things settle within three days, but everyone’s experience is different.
Can I smoke or drink after a session?
It’s best to avoid alcohol and smoking after a session, as they can interfere with your body’s natural integration process. Giving yourself time to rest, hydrate, and allow the shifts to settle will help you maximize the benefits.
Can Spinal Energetics be combined with other therapies?
Absolutely! Spinal Energetics pairs seamlessly with breathwork, coaching, and other mind-body practices to enhance self-awareness, release tension, and promote deeper transformation. We can tailor the approach to fit your unique journey, integrating what feels most supportive for you.
How do I book a session?
Sessions can be booked directly through the website or via my Instagram page. If you’re unsure where to start, feel free to reach out on email at hello@tanu.mediadaddy.in and we’ll find the best approach for you.
Is there anything I should do after the session?
To support integration:
✔ Drink water to stay hydrated
✔ Give yourself time to rest and reflect
✔ Avoid overstimulation like heavy screen time
✔ Listen to your body—gentle movement or journaling can help process any emotions or insights