- CONSULTING
- COACHING
- WELL BEING
SERVICES
Consulting
Struggling with leadership gaps, team performance, or hybrid work challenges? Our consulting services provide tailor-made training solutions to meet your organization’s unique needs—whether it’s communication, negotiation, talent development, or online team management. With 20 years of corporate expertise, we blend strategy with breathwork and mindfulness to drive performance, resilience, and innovation.
Coaching
Feeling stuck or struggling to manifest the growth you desire? Our coaching services help individuals and teams break through limitations, shift mindsets, and take aligned action. With 20 years of corporate experience and a holistic blend of strategy, breathwork, and energy work, we empower you to build confidence, resilience, and clarity to manifest real transformation.
Wellbeing
Your mind can’t perform at its best if your nervous system is in survival mode. Chronic stress, anxiety, and past experiences shape how we think, lead, and respond—but the body holds the key to regulation and resilience. Our well-being services integrate breathwork, Spinal Energetics, and mindfulness to help professionals and individuals release tension, rewire stress patterns, and unlock the body’s innate intelligence for lasting balance and success.
ABOUT US
I was born in a small town in India, the second of three sisters in a middle-class family where hard work, success, and money were deeply ingrained values. Life wasn’t always easy—my parents were separated for 13 years, and we learned early on to rely on each other. I started working right after college to support my family, throwing myself into my career with relentless drive. Promotions, accolades, and bigger roles followed, and by the time I moved to Europe in 2015, I was thriving in high-pressure leadership positions, leading teams, negotiating deals, and driving results.
But what no one saw was the other side of it all.
Despite all the success, I was carrying my own share of struggles—unhealthy relationship patterns, deep-rooted family trauma, and unhealthy coping mechanisms. I drowned out the discomfort by pushing harder, focusing only on work, chasing the next goal, the next milestone. If I could just achieve more, maybe everything else would make sense.
Read More
And yet, something kept nagging at the back of my mind.
It started in 2020, when I lost someone very close to me. The questions I had ignored for years grew louder: What truly matters? What am I chasing? The drive for success hadn’t disappeared—but I started wondering, where’s the balance?
That’s when I began exploring—first Nichiren Buddhism, then meditation, then Spinal Energetics and Breathwork. A therapist and coach helped me untangle my own patterns, and I realized that while ambition is valuable, it isn’t everything. People matter. Time matters. We matter.
Balance Works is my way of paying it forward.
Not because I have it all figured out—far from it. But because I know what it’s like to navigate challenges without guidance, to push forward without support. I want to be that person for others, especially young professionals who are building their careers, leading teams, or simply trying to find a balance between success and well-being.
Balance Works is also deeply shaped by my background. I bring in practices, wisdom, and energy from both India and Europe, blending the analytical with the intuitive. Having worked internationally for 20 years, I know that one size does not fit all. I curate my approach—whether in consulting, coaching, or well-being—to what truly fits the person or team in front of me.
While I loved the intensity of my corporate career—the boardroom battles, the negotiations, the challenge of building businesses—what I loved most was the people. Building teams. Growing with them. Having each other’s backs. That’s why people remain at the heart of everything I do.
And if I’m even two steps ahead in one area, I’m here to bring others along with me.
Tanu
Balance Works was born from both experience and exploration. After two decades in the corporate world—leading teams, driving results, and thriving in high-pressure environments—I began questioning what truly matters. Success and ambition had shaped me, but so had the challenges, patterns, and hard-earned lessons along the way.
Breathwork, in particular, became a powerful tool for me—helping me find clarity, build awareness, and break through cycles I didn’t even realize I was stuck in. It opened a space for balance, where both logic and intuition, drive and stillness, action and reflection could exist together.
Balance Works is my way of serving from where I am—bringing together everything my past has taught me and everything I’m discovering now. I’m not a healer, not a shaman—just a person who’s curious, asks questions, and is on a new path. I don’t have all the answers, but I do know that growth, balance, and transformation happen best when we create them together.
Through consulting, coaching, and well-being practices, I want to work with people who, like me, are navigating change, pushing limits, and seeking something more—on their terms, in their own way. Balance isn’t about doing less; it’s about doing what truly matters. And I’m here to help make that happen.
BalanceWorks
Tanu
I was born in a small town in India, the second of three sisters in a middle-class family where hard work, success, and money were deeply ingrained values. Life wasn’t always easy—my parents were separated for 13 years, and we learned early on to rely on each other. I started working right after college to support my family, throwing myself into my career with relentless drive. Promotions, accolades, and bigger roles followed, and by the time I moved to Europe in 2015, I was thriving in high-pressure leadership positions, leading teams, negotiating deals, and driving results.
But what no one saw was the other side of it all.
Despite all the success, I was carrying my own share of struggles—unhealthy relationship patterns, deep-rooted family trauma, and unhealthy coping mechanisms. I drowned out the discomfort by pushing harder, focusing only on work, chasing the next goal, the next milestone. If I could just achieve more, maybe everything else would make sense.
Read More
And yet, something kept nagging at the back of my mind.
It started in 2020, when I lost someone very close to me. The questions I had ignored for years grew louder: What truly matters? What am I chasing? The drive for success hadn’t disappeared—but I started wondering, where’s the balance?
That’s when I began exploring—first Nichiren Buddhism, then meditation, then Spinal Energetics and Breathwork. A therapist and coach helped me untangle my own patterns, and I realized that while ambition is valuable, it isn’t everything. People matter. Time matters. We matter.
Balance Works is my way of paying it forward.
Not because I have it all figured out—far from it. But because I know what it’s like to navigate challenges without guidance, to push forward without support. I want to be that person for others, especially young professionals who are building their careers, leading teams, or simply trying to find a balance between success and well-being.
Balance Works is also deeply shaped by my background. I bring in practices, wisdom, and energy from both India and Europe, blending the analytical with the intuitive. Having worked internationally for 20 years, I know that one size does not fit all. I curate my approach—whether in consulting, coaching, or well-being—to what truly fits the person or team in front of me.
While I loved the intensity of my corporate career—the boardroom battles, the negotiations, the challenge of building businesses—what I loved most was the people. Building teams. Growing with them. Having each other’s backs. That’s why people remain at the heart of everything I do.
And if I’m even two steps ahead in one area, I’m here to bring others along with me.
BalanceWorks
Balance Works was born from both experience and exploration. After two decades in the corporate world—leading teams, driving results, and thriving in high-pressure environments—I began questioning what truly matters. Success and ambition had shaped me, but so had the challenges, patterns, and hard-earned lessons along the way.
Breathwork, in particular, became a powerful tool for me—helping me find clarity, build awareness, and break through cycles I didn’t even realize I was stuck in. It opened a space for balance, where both logic and intuition, drive and stillness, action and reflection could exist together.
Balance Works is my way of serving from where I am—bringing together everything my past has taught me and everything I’m discovering now. I’m not a healer, not a shaman—just a person who’s curious, asks questions, and is on a new path. I don’t have all the answers, but I do know that growth, balance, and transformation happen best when we create them together.
Through consulting, coaching, and well-being practices, I want to work with people who, like me, are navigating change, pushing limits, and seeking something more—on their terms, in their own way. Balance isn’t about doing less; it’s about doing what truly matters. And I’m here to help make that happen.
The WHY of BalanceWorks
What if success wasn’t about choosing between logic and creativity, but about embracing both? What if thriving in today’s world meant balancing productivity with well-being?
After two decades in the corporate world, I’ve seen how stress and high-pressure environments push people into boxes: expected to be either left-brained or right-brained, analytical or intuitive.
At Balance Works, we believe there’s a better way. By blending Consulting, Coaching, and Well-being, we empower individuals and teams to overcome stress, break free from fatigue, and rediscover their natural flow. Through techniques like breathwork and Spinal Energetics, we help restore balance, foster resilience, and unlock untapped creativity—all while navigating the challenges of a fast-paced world.
Because when balance becomes your foundation, clarity sharpens, confidence soars, and performance reaches new heights—in work and in life.
RESOURCES
WHAT OUR
CLIENTS SAY!
OUR
CLIENTS
